Things We Know About CASHEW NUTS

Also known by the botanical name Anacardium occidentale, the cashew is a close relative of mangoes. pistachios, poison ivy and poison oak. It has about 600 species of plants Reduces the risk of gallstone diseases Chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy. Eating cashew nuts at moderate levels, some say, can eliminate abscessed teeth, though this has not been proven yet by proper clinical trials. Good dental health The cashew nut's high magnesium content also takes the credit for its healthy heart qualities. Magnesium also works with calcium to support healthy muscles and bones in the human body. And with a high copper content, too, cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin. And with 37.7 percent of the daily recommended value of monounsaturated fats, cashews can reduce triglyceride levels in diabetics, protecting them from further complications. cashew nuts are a healthy fat food for heart patients. And because of their high levels of monounsaturated fatty acids, they also help support healthy levels of low good (HDL) cholesterol. Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nut's zero percent cholesterol content. Even with the relatively high fat content, cashew nuts are considered to be a “low-fat” nut
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