What You Should Know About TOMATOES

The tomato is the edible, often red, berry of the plant Solanum Lycopersicum, commonly known as a tomato plant. There are about a hundred of tomato species. One cup of cherry tomatoes will provide 25% of daily recommended Vitamin A, 32% of Vitamin C, and a substantial amount ofVitamin K and potassium. Tomato contains Lycopene which is a vital anti-oxidant that helps in the fight against cancerous cell formation. Lycopene also helps to fight against other kinds of health complications and diseases. Good for bones since it contains calcium& vitamin K which are essential in strengthening and performing minor repairs on the bones & bone tissues. Helps repair damage caused by smoking: Tomatoes contain coumaric acid & chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. Good for diabetics as it full of chromium which helps to keep blood level under control. . Vitamin A found in tomatoes is fantastic for improving your vision & prevent the development of night blindness. Good for the heart: Vitamin B & potassium in tomatoes, are effective in reducing cholesterol levels and lowering blood pressure. Tomato is a good source of vitamin C and may also help in providing relief from gallstones.

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