What You Don't Know About BANANA

What you don't know about BANANAS QUICK TIPS Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. There are about a thousand species of bananas grown in different parts of the world. Bananas are one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. It could reduce the risk of high blood pressure. Because of its richness in potassium, it could lower the risk of stroke A study of 5,600 people aged over 65 found that those with the lowest intake of the potassium were 50% more likely to suffer a stroke. it could help restore normal bowel activity and help with both constipation and diarrhea. This is because of its richness in non- digestible fiber and more. Bananas have been identified for their antacid effects that is of protection against stomach ulcers and damages. Bananas are the best solid food to introduce to infants. Banana contains Potassium, Fiber, Calcium, Magnesium, Phosphorus, Selenium, Iron, Vitamins A, B2, B6, C, E, Niacin, Folate and Pantothenic Acid. Banana has a lowering cholesterol effect. Bananas promote an overall improvement of the functional efficiency of kidneys. Bananas could work for reducing depression, anemia, PMS, and could boost brain power.

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