Things We Know About Cucumber.

Things we know about cucumber . Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). There are three varieties of cucumber and they are slicing, pickling and seedless T he rich presence of water in cucumber, the production of mouth saliva increases upon consumption; which in turn helps wash away the bacteria that cause the odor in the mouth. The carbohydrates present in the cucumber can be easily digested by diabetic patients. Cucumbers are advisable for diabetic patients. Cucumber is a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk of bone fracture. For strong bones. Cucumbers contain an anti-inflammatory flavonol called fisetin. And the importance of this fisetin cannot be overemphasized when it comes to playing a major role in brain health. Cucumber is very good for optimizing urinary bladder, kidney, liver and pancreatic functions. It is also considered a natural diuretic because it aids in urine secretion. Good for body health. Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower the risk of breast, uterine, ovarian, and prostate cancers. Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

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