What You Should Know About Apples.

Apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae). About 7,500 species of Apple are grown around the world. The high amount of fibre in Apples competes with the fat in the intestines. Its anti-cholesterol power The biting and chewing of one stimulates the gums and the sweetness of the apple prompts an increased flow of saliva, which reduces tooth decay by lowering the level of bacteria in the mouth. Improving the gum's health Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells. Fights cancer Eating an apple everyday can prevent the decline of a neurotransmitter known as acetylcholine thus improving your memory. Memory booster Red apples contain an antioxidant called quercetin. This antioxidant boosts the immune system to build the natural defences of the body. It boosts the immune system. The fibre present in apples can pull water out of your colon in case of constipation and absorb excess water in case of diarrhoea. Apple's richness in fibre can help to conquer constipation and diarrhoea Phyto-chemicals and polyphenols are the chemicals that give apple its healing properties which can assist an individual recovering from asthma, breathing problems and improve the general functioning of the lungs Helps in recovery from asthma. The high soluble fibre, pectin in apples, helps in controlling blood sugar levels in the body by transporting the sugar into the bloodstream at a slower rate. Aids in lowering type 2 diabetes. It is rich in Vitamin C and antioxidants which prevent signs of ageing, wrinkles and keeps skin glowing.
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